Intentionional joy

Proverb 17:22  A cheerful heart is good medicine, but a crushed spirit dries up the bones.

What brought me joy, or a smile or a giggle today? If we are willing to give it some thought, we can all find something.

I had a wonderful day yesterday.  I met a brand new friend, I worked from Starbucks (my favorite place to work from), I rested, I spent time with the Lord, I jacuzzied, and I watched a couple episisodes of my favorite series.   It was a day full of joy. (I wish all my days could be so stress free.)

My new friend's name is Mindy.  I met her at GPS, one of my business networking meetings.  She is a lovely woman, who owns a home and pool service business.  We met for coffee and muffins and spent a lovely couple of hours chatting and getting to know each other.  We found out that we have several things in common. We both like to dabble in art, both republicans, both love to decorate.  One thing I regret about our conversation is that we didnt talk about the Lord.  I'm sad to say she doesn't know how much I love my Lord.  I will be intentional about this the next time.

The meeting brought a sweet feeling of joy to my morning, which then lingered throughout the day.  The scripture was right; a joyful heart is good medicine.  I want to be intentional in finding joy, peace, contentment in the everyday, small things of life.  Then maybe I won't be searching for them in the things that won't bring them, like food.

What brought a smile to your face today?