Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.

Mark Twain

Habits are breakable!!!! But dont expect to change them over night!  We just have to do it little by little.  We must start in our own mind.  Start thinking differently about ourselves  Then we must begin taking very small steps.  When we do this, we begin to form new habits that will take us to the next small step. 

There is a process called Kaizen method. The word Kaizen  is Japanese for "improvement".  It is the process of making small incremental changes which focus on  and bring about continuing improvement. 

It's a great way to begin changing your habits.

There are books, classes, audio and videos on the subject to help you do this.  Many manufacturing facilities in Japan and now all over the world have adopted the process because it works. 

Habits are breakable.... If coaxed gingerly... 

Let's start breaking one today!

Expect GREAT things and decide to have and AWESOME day.

Debbie

Please share your thoughts or suggestions on the subject.